At Eatfitters, we help get our customers on the
right track through our ORT 21 plan which involves 21 days of an effective
organized meal plan. The ORT 21 plan allows you to commit to eating three meals
a day including 2 snacks for three weeks. Each meal is designed with your
health in mind. After 21 days, your body will be used to eating smaller meals
as it will become part of your lifestyle.
The following is a breakdown of the benefits of eating smaller portioned meals.
1) Higher Metabolism
- By eating smaller meals frequently, you can train your body to modify the metabolism from low to high. A higher metabolism allows your body to burn calories more frequently.
2) Reduction in Fat and Sugar per Meal
- A smaller meal will usually carry less fat, less sugar, and less calories compared to a larger meal. This reduction will allow your body’s metabolism to tackle a small set of fat and calories without leaving too much unused fat to be stored in your body.
3) Decrease Chance of Overeating
- A small portion meal will help prevent you from overeating. This prevention will help in reducing the intake of unnecessary fats, sugars, and calories.
4) More Energy
- Have you ever felt sluggish after eating a heavy meal? The cause is most likely due to taking more calories than your body can handle at a time. The extra fat and sugar can slow your body down, which equals the feeling of having less energy. A small portioned meal of a healthy balanced diet will give your body what it really needs.
The following is a breakdown of the benefits of eating smaller portioned meals.
1) Higher Metabolism
- By eating smaller meals frequently, you can train your body to modify the metabolism from low to high. A higher metabolism allows your body to burn calories more frequently.
2) Reduction in Fat and Sugar per Meal
- A smaller meal will usually carry less fat, less sugar, and less calories compared to a larger meal. This reduction will allow your body’s metabolism to tackle a small set of fat and calories without leaving too much unused fat to be stored in your body.
3) Decrease Chance of Overeating
- A small portion meal will help prevent you from overeating. This prevention will help in reducing the intake of unnecessary fats, sugars, and calories.
4) More Energy
- Have you ever felt sluggish after eating a heavy meal? The cause is most likely due to taking more calories than your body can handle at a time. The extra fat and sugar can slow your body down, which equals the feeling of having less energy. A small portioned meal of a healthy balanced diet will give your body what it really needs.
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